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Beat the freeze

15 ways to just say no to standing still when faced with a freezing episode… If you’re in class, try counting out punches when freezing happens – either 1234 or actual punch combo numbers. Lift up your hands to the side while breathing in, then just let them drop. Repeat 2 or 3 times. 5 S…

Fighter > coach

SO excited to announce that one of our fighters, Geof, is on his way to Indianapolis to get certified as a Rock Steady Boxing coach so he can help assist and build our program! In case you missed past interviews with him, Geof pretty much avoided exercise his entire life until he started coming to our…