Brian Grant Foundation Bootcamp Instructor Training

Power forward

Head Coach Karen just returned from Portland, where she got certified as a Brian Grant Foundation Power Forward Bootcamp Instructor! We developed class programs that utilized boxing, tai chi and big moves from the chair, and explored even more ways to approach obstacle courses in ways that optimize physical and cognitive fitness! She’ll be introducing…

RSB coaches

Meet the coaches

Head Coach Karen: I started the first Rock Steady Boxing affiliate in the Pacific Northwest as a result of a) seeing Parkinson’s effect on my dad; b) hearing exercise could help; and c) my passion for striking sports – Muay Thai was first. Coach Geof: I took classes in Shorin Ryu Karate for about a year…

Fighter > coach

SO excited to announce that one of our fighters, Geof, is on his way to Indianapolis to get certified as a Rock Steady Boxing coach so he can help assist and build our program! In case you missed past interviews with him, Geof pretty much avoided exercise his entire life until he started coming to our…